Posterous theme by Cory Watilo

My Version of Chana Masala

  • Photo
    1 sm onion, chopped
  • 2 cloves garlic, minced
  • 1 Tbsp grated ginger
  • 1 Tbsp coconut oil
  • 1 Tbsp palm sugar
  • 1 can garbanzo beans
  • 1 can chopped tomatoes
  • 1/2 tsp cumin seeds
  • 1/2 tsp coriander seeds
  • 1/2 tsp fennel
  • 3 star anise pods
  • 2 cardamom pods
  • 1/2 tsp red pepper flakes
  • 1/2 stick of cinnamon
  • 1 Tbsp chopped cilantro


Toast cumin, coriander, and fennel in a dry pan then crush with a mortar and pestle or the back of a spoon. Heat oil on medium in a heavy pot. Add garlic and onions, cooking until onions are translucent. Add toasted spices, cardamom, anise, red pepper flakes and cinnamon. Cook for a few minutes until spices are fragrant. Add tomatoes and palm sugar. Cook, stirring, for 5 minutes. Add beans and cook for another 10 minutes. Take out cardamom, anise, and cinnamon. Take off heat and add cilantro.

Served with cucumber slices and store bought garlic Naan.